Or maybe you’re curious about how a recent event has affected this person, and you’re looking for an excuse to reach out to him or her.ĭo yourself a favor and delete every link you have to any part of this person’s online presence.
You tell yourself you just want to see a recent picture to cheer you up or refresh your memory. If the object of your obsession has an internet presence, it’s all too easy to take advantage of this to get your daily fix. Eliminate your ability to cyber-stalk him/her. Don’t give yourself the chance to “see” something that will justify your obsession. The more time you spend around this person, the more conscious you become of your attraction and the more you seize upon the slightest clue that he or she might feel the same way.Īs humans, we’re great at deceiving ourselves and seeing what we want to see.
Or if you can’t do that, at least keep yourself detached and seize upon the first available excuse to get away. Or if you can’t avoid the places, avoid the person. Try to avoid the places where that could happen. So, no “stopping by” a familiar haunt and hoping you run into each other. Related: 31 Eye-Opening Ways To Be A Better Person The fewer interactions you have with this person, the fewer you can relive in your mind over and over and over again. You’ll want to put real, physical distance between yourself and the person you’re obsessing over. Stay (physically) away from the object of your obsession.
It’s a prison of your own invention, and you can be free of it.īut breaking free starts with you. You feel what you feel when you’re in love, and you don’t want to lose that.Īs much as it hurts to admit it, though, it’s not real. You don’t want to leave this world you’ve created. You found ways to refresh your memories of this person, to embellish those memories, to create new ones, and to create alternate realities where your interest is reciprocated.Īnd it’s intoxicating. No matter what else you can point to as a contributing factor, you were ultimately the one who made the choice each time to pursue this person in your mind. You chose to take an interest and to deepen it by finding ways to connect with or to watch this person. Identify the cause of your obsession.īarring the possibility of mind control, the other person did not make you obsessed with him or her. If you were an impartial third person, acting as an advisor to yourself - someone who sincerely cared about your well-being - what would you say to yourself, given all the same information? 2. You’re more observant than you realize, but as a human, you may have become adept at self-deception, clinging to the slightest reason to hope that your attachment to this person might lead to the close relationship you want.
If you’re committed to learning how to get over an obsession, start with the following steps: 1. So, where do you begin? How to Stop Obsessing over Someone
Your identity has gotten tangled up with your imaginary relationship with this person, and you want to break free.